Tips on Being True to You by Being True to Your Health

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Category: Practice Management

Recently, I had an opportunity to speak on Being True to Your Health. I truly enjoyed speaking on this subject and decided to share some of the points I shared with the group. No matter how the laws change in Washington, D.C., you and what you do in your life is the single best way to improve your health and stay healthy.

Preventable illnesses, like heart disease, type 2 diabetes, stroke, and several leading forms of cancer, make up a big chunk of healthcare spending, costing billions of dollars each year. These illnesses rob us of years of life and blight our golden years with sickness and disability.

It doesn't have to be that way. Consider evidence from a study of 23,153 adults who took part in the European Prospective Investigation into Cancer and Nutrition. Volunteers who followed four tenets of good health-they didn't smoke or ...

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